Zencare 2.jpeg

MY SERVICES

See below the types of individual therapy that I offer:

 
Therapy Session

INDIVIDUAL THERAPY

I use multiple treatment modalities to help you to overcome the obstacle or obstacles that are making it difficult for you to be your best self. Contact me to schedule a free initial consultation phone call.

30-Minutes $60
50-Minutes $100

Supportive Friend

TRAUMA THERAPY

A traumatic experience is like a serious wound: it's painful, it disrupts your life, and it's hard to heal on your own. I utilize a treatment called Seeking Safety and cognitive-behavioral therapy to help you start the healing process. Contact me to learn more.

30-Minutes $60
50-Minutes $100

Image by Christina @ wocintechchat.com

SUBSTANCE USE COUNSELING

I believe that substance use often stems from a need to cope with an unbearable emotional pain. I use motivational interviewing to help you to identify your motivation for change and cognitive behavioral therapy to assist you with uncovering and managing that emotional pain. Contact me to learn more.

30-Minutes $60
50-Minutes $100

READY TO SCHEDULE YOUR FREE TELEPHONE CONSULTATION?

Give me a call at (804) 206-9707 or click the button to set up a consultation where we can talk more about your goals for therapy.